Is Soy Good For Your Health, Yes It Is, And We Will Walk Through Why Here In This Article.
Many people ask this question today. In fact, it has become a trending topic in this day and age. There seems to be a lot of confusing information on the internet about this topic. Hence, we thought we would address this and clear up any confusion for good. So, Is Soy Good For Your Health?
The direct answer to this question is – Yes, soy is good for your health. You can get a better perspective on this subject by analyzing the Japanese diet. The people of Japan live much longer than people of any other place on the planet.
The Japanese diet mainly consists of soy products. If you go to a Japanese restaurant, you will find soy in almost everything they serve. In fact, the Japanese consume soy sauce, miso, tempeh, and tofu on a daily basis. They consume these foods several times a day.
The Japanese population consumes soy all the time, and they have the longest lifespan on the planet. Then how can some publications populate the idea that soy isn’t good for your health? This is not true since it doesn’t make any sense at all.
The Japanese woman had never heard of a disease like breast cancer prior to the western diet becoming popular in Japan. Things changed with the arrival of McDonald’s and KFC in Japan. On the other hand, prostate cancer was never heard of in Japan prior to the western diet taking over their meal plan.
You can Google and check the longevity of the Japanese people prior to the arrival of western diets in the country. Check the diet and cancer rates in Japan from 1940 to the present day, and you will see a completely different story in Japan prior to the 1950s. So, Is Soy Good For Your Health? Well, the Japanese people are the best example of why soy is good for your health.
Is Soy Good For Your Health? Yes, It Is! Don’t Buy Into The Myth!
Soy has an effect on the hormones in your body. What is the effect? In fact, soy contains phytoestrogens. “Phyto” means plant-based. Hence, soy contains plant-based estrogens. There are basically three types of estrogens in the body. These types are estriol, estrone, and estradiol. Estriol stimulates the beta receptors by binding to them. It blocks the alpha receptor – which represents the negative effects of estrone and estradiol. When estriol binds to the beta receptor, it can shrink tumors.
It acts similar to the drug tamoxifen – which is another blocking agent. But estriol has no side effects like uterine cancer – which is a side effect of tamoxifen. Soy acts the same way as estriol. In fact, soy binds to the beta receptor and blocks the alpha receptor. This is a huge plus point for our health and well-being.
A lot of our patients ask the question of “Is Soy Good For Your Health?” These people need to know the truth. We use soy products in our center in the form of natto and miso – which are fermented products. The problem in the United States is soy is overused by our society. In fact, you will find so many forms of soy such as cheese, soy milk, bread, etc.
Too much of anything is not good for your health in the long run. In Japan, everything is in moderation and used appropriately. That is why you need to consume soy in moderation in order for it to have positive effects on your health and well-being over time.
Fermented soy and regular soy like tofu are healthy. On the other hand, too much unfermented soy can result in gastrointestinal problems. Moderation is important when using soy products. Soy is healthy for us, no doubt. But you should steer clear of GMO soy. Always buy organic soy products.