How Often Should You Eat Throughout The Day?

Dr Thomas LodiArticles

How Often Should You Eat Throughout The Day

How often should you eat throughout the day is a very popular question, what’s the answer? Eating is one of life’s simplest joys. Answering the question of how often should you eat throughout the day may disappoint some people who think eating is for pleasuring their tongue. The majority of people have forgotten that the purpose of eating is to … Read More

Cooked Versus Raw Food

Dr Thomas LodiArticles

Cooked Versus Raw Food

There is a tremendous difference in cooked versus raw food from a nutritional perspective. It’s important that people eat lots of raw vegetables. Your salad should have lots of broccoli, cabbage, cauliflower, avocado, tomatoes, and sprouts. Having cooked versus raw foods in your salad destroys the nutritional density! Some people can’t do without having a little fish with there meal. … Read More