What Does Intermittent Fasting Mean?

Dr Thomas LodiArticles

What Does Intermittent Fasting Mean

What does intermittent fasting mean and how can you use it for your benefit health wise?   Intermittent fasting translates simply to mean “healthy eating”. It is what is happening in nature all of the time. No animal eats daily in nature, it just doesn’t happen. Animals may eat for two straight days and then go an entire week without … Read More

How To Break From A Water Fast

Dr Thomas LodiArticles

How To Break From A Water Fast

An easy guide on how to break from a water fast safely. Fasting refers to the method of restricting food intake—for mandatory health reasons, as part of religious practice or for self-imposed dietary purposes. One type of fasting is water fasting. This means that a person does not consume anything, except water. Learning how to break from a water fast … Read More

Supporting Therapy During A Water Fast

Dr Thomas LodiArticles

Supporting Therapy During A Water Fast

Supporting therapy during a water fast will enhance and deepen the potential results during the process. Let’s look at supporting therapy during a water fast. During the first few days of your water fast continue to do what you would normally be doing. The “normal” things we are talking about are going to bed early, getting up early, meditate, read … Read More

Water Fasting For A Week

Dr Thomas LodiArticles

Water Fasting For A Week

The benefits of water fasting for a week are life-changing. It is the absolute best way to detoxify the body. One of the first things you will notice when water fasting for a week is your tongue will turn really white which is normal during a fast. Once your tongue turns pink, then you know your water fast is over. … Read More

The Perfect Diet Is Not Eating

Dr Thomas LodiArticles

The Perfect Diet Is Not Eating

It may be hard for some people to grasp but the perfect diet is not eating. There is no perfect nutrient. There is a part of every nutrient, every food, that is not usable. For example, if you eat an organic apple, there is part of it that you will not be able to use which will be eliminated. Let’s … Read More

Fasting Insulin Level Below Three

Dr Thomas LodiArticles

Fasting Insulin Level Below Three Is The Target

People should strive for a fasting insulin level below three and then maintain it. People who are healthy and don’t live in a major city are in the perfect position for proper brain wave function. These people will alternate between delta, theta and alpha and back again. This helps keep their fasting insulin level below three. At or below three … Read More

Best Intermittent Fasting Method

Dr Thomas LodiArticles

Best Intermittent Fasting Method

The best intermittent fasting method is simply called healthy eating. Healthy eating is when one eats once a day. And, it’s always beneficial to skip a day or two of eating every now and then for the best intermittent fasting method. All creatures eat this way, not because that’s what they decide to do but because that’s how nature works. … Read More

The Best Thing To Do For Healing Is Nothing

Dr Thomas LodiArticles

the best thing to do about healing is nothing

Let me explain  what I mean by the best thing to do for healing is nothing. Have you ever been in an argument where you said something that you wish you hadn’t said? In your mind you’re saying, why did I say that if I didn’t mean it. And the worst part is,  you can’t take back what you said, … Read More