How Volume And Frequency Relate To Healthy Eating

Dr Thomas LodiArticles

How volume and frequency are the two most important factors when it comes to healthy eating. When we think of healthy eating, we normally think of more organic fresh fruits and vegetables on our plates. And while this is, indeed, a vital aspect of a healthy diet, how much and how often we eat are two equally important factors in … Read More

How Often Should You Eat Throughout The Day?

Dr Thomas LodiArticles

How Often Should You Eat Throughout The Day

How often should you eat throughout the day is a very popular question, what’s the answer? Eating is one of life’s simplest joys. Answering the question of how often should you eat throughout the day may disappoint some people who think eating is for pleasuring their tongue. The majority of people have forgotten that the purpose of eating is to … Read More

Cooked Versus Raw Food

Dr Thomas LodiArticles

Cooked Versus Raw Food

There is a tremendous difference in cooked versus raw food from a nutritional perspective. It’s important that people eat lots of raw vegetables. Your salad should have lots of broccoli, cabbage, cauliflower, avocado, tomatoes, and sprouts. Having cooked versus raw foods in your salad destroys the nutritional density! Some people can’t do without having a little fish with there meal. … Read More

Is Soy Good For Your Health?

Dr Thomas LodiArticles

Is Soy Good For Your Health

Is Soy Good For Your Health, yes it is, and we will walk through why here in this article. Many people ask this question today. In fact, it has become a trending topic in this day and age. There seems to be a lot of confusing information on the internet about this topic. Hence, we thought we would address this … Read More

To Eat Or Not To Eat Which Is It

Dr Thomas LodiArticles

to eat or not to eat

To eat or not to eat that is the question. And the answer is, it is just as important not to eat as it is to eat. When we stop eating and the flow of glucose stops entering the cell, a little system of organelles called lysosomes begins recycling.  The answer to the question to eat or not to eat … Read More