What Does Intermittent Fasting Mean?

Dr Thomas LodiArticles

What Does Intermittent Fasting Mean

What does intermittent fasting mean and how can you use it for your benefit health wise?   Intermittent fasting translates simply to mean “healthy eating”. It is what is happening in nature all of the time. No animal eats daily in nature, it just doesn’t happen. Animals may eat for two straight days and then go an entire week without … Read More

Fasting Insulin Level Below Three

Dr Thomas LodiArticles

Fasting Insulin Level Below Three Is The Target

People should strive for a fasting insulin level below three and then maintain it. People who are healthy and don’t live in a major city are in the perfect position for proper brain wave function. These people will alternate between delta, theta and alpha and back again. This helps keep their fasting insulin level below three. At or below three … Read More