What Does Intermittent Fasting Mean?

Dr Thomas LodiArticles

What Does Intermittent Fasting Mean

What does intermittent fasting mean and how can you use it for your benefit health wise?   Intermittent fasting translates simply to mean “healthy eating”. It is what is happening in nature all of the time. No animal eats daily in nature, it just doesn’t happen. Animals may eat for two straight days and then go an entire week without … Read More

Best Intermittent Fasting Method

Dr Thomas LodiArticles

Best Intermittent Fasting Method

The best intermittent fasting method is simply called healthy eating. Healthy eating is when one eats once a day. And, it’s always beneficial to skip a day or two of eating every now and then for the best intermittent fasting method. All creatures eat this way, not because that’s what they decide to do but because that’s how nature works. … Read More