What To Do When You Wake Up In The Morning

Dr Thomas LodiArticles

What To Do When You Wake Up In The Morning

What is the first thing you do when you wake up in the morning? For many people, it’s usually a routine—check phone, eat breakfast, take a shower and then get into the grind—whether it’s school, work, chores or errands. For Dr. Thomas Lodi, integrative oncology and metabolic medicine expert, the best way to start the day is to meditate. “What … Read More

Supporting Therapy During A Water Fast

Dr Thomas LodiArticles

Supporting Therapy During A Water Fast

Supporting therapy during a water fast will enhance and deepen the potential results during the process. Let’s look at supporting therapy during a water fast. During the first few days of your water fast continue to do what you would normally be doing. The “normal” things we are talking about are going to bed early, getting up early, meditate, read … Read More

Healing Meditation Means Learning How To Quiet Your Mind

Dr Thomas LodiArticles

Healing Meditation

Healing meditation means clearing your mind of all thoughts and turning it off! The goal of healing meditation is to turn the mind off so there is no thinking taking place. What it doesn’t mean is meditating to something like the sound of a river or a CD of something. That is not meditation. What the majority of people usually … Read More

Calming The Mind And Body

Dr Thomas LodiArticles

calming the mind and body

Meditation for calming the mind and body is essential for restoring and maintaining health. The objective is to silence the thoughts in our minds and this can be achieved through meditation used for calming the mind and body. In our every day lives we are not understanding what we say to ourselves. We go through each day saying out loud … Read More

The Nature Of Nature Is Healing

Dr Thomas LodiArticles

the nature of nature is healing

More people are waking up to the fact that the nature of nature is healing! The two things that we are told that we have to do as children by our patents and society are as follows; to control and predict. Both of these are impossible. The nature of nature is healing, it’s why cuts heal. The old joke is … Read More