How Important Is Restorative Sleep?

Dr Thomas LodiArticles

How Important Is Restorative Sleep

How important is restorative sleep for health? As an adult, you probably feel that you need more sleep than you usually get. And while we often shrug it off as something that we’ll just catch up on later, getting a good night’s sleep is, in fact, crucial to overall wellness and health. In his new video, integrative oncology and metabolic … Read More

Benefits Of Going To Bed Early

Dr Thomas LodiArticles

Benefits Of Going To Bed Early

The benefits of going to bed early are numerous and should not be ignored. The process of cell renewal while sleeping is important to living a healthy life. One of the benefits of going to bed early is initiating cell renewal. In regards to sunlight, there are two kinds of living beings that have a profound relationship with it. One … Read More